4/28/2017 April 26, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Weightlifting Back Squat (5 x 5 ) box squats Accessory 75 leg curls each leg 3 x 10 single leg hyper Metcon Metcon (Time) 3 RFT 6 Step Ups/Box Jumps 12 Wall Ball 24 Jump Rope
