4/28/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200m bike

Mobility

ROMWOD

Metcon

Hang Clean and Jerk (1 x 3 )

10 Min to find 3 RM

Metcon

Metcon (Time)

3 Hang Clean and Jerk @ 75%

50 MC

3 Hang Clean and Jerk

50 DU

3 Hang Clean and Jerk

50 V-Ups

3 Hang Clean and Jerk