4/28/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400 or Row 500 or Bike 1200

20 Pass through with pvc or broomstick

20 OHS

Mobility

Twisted Cross

Childs Pose

Puppy Dog

Thread the Needle

Dragon

Pigeon

Saddle

Gymnastics

HSPU Progression

3 x 4-10 Pike Push Up

3 x 4-10 Hindu Push Up

3 x 30 sec Headstand

3 x 30 sec Handstand

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Run 200

20 Goblet Squat or Pistols

20 Mountain Climbers

20 Jumping Jacks

20 KB Sumo Deadlift High Pull