4/29/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Weightlifting

Back Squat (1 X 6 @ 65%)

Back Squat (1 x 5 @ 75%)

Back Squat (1 x 4 @ 80-85%)

Back Squat (1 x 3 @ 85-87%)

Back Squat (1 x 2 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2 Thrusters (95/65) RX+(115/75) E (135/95)

2 Pull ups (RX+C2B) E (BMU)

**reps go up by 2 every round**