4/30/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

row 500 or bike 1200

20 pass through

10 around the world

20 ohs

Mobility

Weightlifting

EMOM

High-Hang Snatch (3 x 2 )

Hang Power Snatch (3 x 2 )

Power Snatch (3 x 1)

Metcon

Metcon (Time)

4 RDS (25 Min Cap)

Row 400

20 Box Jumps (24/20) RX+/E (30/24)

Run 400

10 Power Snatch (75/45) RX+(95/65) E (135/85)