4/4/2019 April 3, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run 400 Mobility ROMWOD Metcon Metcon (AMRAP – Rounds) 2 minute intervals (4RDS) A: Row 300m (RX+400m) B: Farmer Carry 200m (35/26) RX+ (53/44) C: 25 Sit Ups (RX+50 sit ups)
