4/4/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Tin Soldiers
Samson Stretch
High Knees
Butt Kicks
Bear Crawl
Metcon
Metcon (Time)
Buy In: 100 Air Squats
50-40-30-20-10
Box Jumps
MB Sit Ups
KBS
Run 200
*wear a vest if you have it*
