4/5/2017 April 4, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 3 RDS 10 KBS 10 Lunge 10 Burpee Skill PVC clean drops from high pull Hang Clean (4 x 8 empty bar) Get Ready Deadlift (4 x 2 @ 1.5 x BW) Metcon Metcon (Time) For Time: 1-10 BW Squat Clean 10-1 T2B
