4/5/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500m or bike 1200m

Mobility

Weightlifting

Deadlift (4 x 8 @ 65%)

E2MOM

Accessory

3 x 12 Seated barbell good mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

increasing by 2

2 Hang Snatch (75/45) RX+(95/65) E( 115/75)

2 Alt. Box Step Up (40/20) RX+(50/30) E (70/50)