4/6/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 400

Bear Crawl

Gymnastics

HSPU Progression

3 x 4 Pike Push Up

3 x 4 Hindu Push Up

3 x 10 sec Headstand

3 x 10 sec HS Hold face wall

Weightlifting

GHD Hip Extensions

3 x 10

Reverse Hypers (3 x 10 single leg)

Metcon

Metcon (Time)

For Time:

1000m Row

100 Box Jumps (24/20)