4/6/2019
CrossFit Megalodon – CrossFit
Announcement
Today is our 4 year anniversary of opening! Anniversary party TBA!
Metcon
Metcon (Time)
4 RDS partnered:
15 Push Ups (RX+HSPU)
15 KBS (53/35) RX+(70/53)
15 Sit Ups (RX+T2B)
15 Goblet Squats
15 Slam Balls (40/20) RX+(50/30) E (100/70)
15 DU
4 Rope Climbs
**4 for April, 6 movements for the day, 15 reps for the year, and 4 rope climbs for each year open**
