4/8/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Back Squat (1 x 6 @ 60%)

Back Squat (1 x 6 @ 70%)

Back Squat (1 x 6 @ 75%)

Back Squat (1 x 6 @ 80%)

Back Squat (1 x 4 @ 80-83%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute Cap

37/26 Cal Bike

then:

AMRAP

5 Push Up (RX+deficit) E (HSPU)

10 Sit Up (RX+20/14) E (30/20)

15 Squat (RX+Pistol) E (pistol + ball)