4/8/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400 or Row 500 or Bike 1200
Walk Out Push Up 1-5
Mobility
Weightlifting
Floor Press (3 x 8 )
Shoulder Press (4 x 8)
8 each arm
alternating seated presses
Metcon
Metcon (Time)
30 Hang Cleans
Run 200
30 Front Squats
Run 200
30 Push Press
Run 200