4/8/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400 or Row 500 or Bike 1200

Walk Out Push Up 1-5

Mobility

Weightlifting

Floor Press (3 x 8 )

Shoulder Press (4 x 8)

8 each arm

alternating seated presses

Metcon

Metcon (Time)

30 Hang Cleans

Run 200

30 Front Squats

Run 200

30 Push Press

Run 200