5/1/2021
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 42
0:00-21:00
Buy In: 60 Push Ups
AMRAP with remaining time
2 Squat Cleans (95/65) RX+(135/95) E (185/125)
30 Burpees (alternate)
54 Hang Knee Raises (RX+T2B)
then
21:00-42:00
Buy In: 500m Row
24 Air Squats
14 KB Box Step Over each (35/26) RX+(53/35) E(70/53)
6 KBS
200m Run
