5/10/2021

CrossFit Megalodon – Masters

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Warm-up

200m run/jog

then 2 rounds

10 wallballs (air squats)

10 situps

Mobility

Seated straddle

Butterfly

Pigeon

Puppy Dog

Thread the Needle

Weightlifting

Thruster (3×6)

Thruster (3×3)

Metcon

Metcon (Time)

3 rounds

200m run

21 kbs

15 goblet squats (air squats)

9 pullups (ring rows)
15:00 cap