5/11/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

20 Pass throughs

10 Around the worlds

Band Tricep

Pec Stretch

Band Hamstring

Seated Straddle

Calf Stretch

Metcon

Painstorm VI (Time)

3 Rounds

400m Run

15 Deadlift (BW)

15 Pull Up

400m Run

21 KBS (35/26) RX+(53/35)

12 Push Up (RX+HSPU)