5/11/2022

CrossFit Megalodon – CrossFit

Warm-up

2 RDS

10 Squats

10 Front/Side/Rear Lunges

10 Bird Dogs

10 Glute Bridges

10 Hollow Rocks

Mobility

Twisted Cross

Downward Dog

Lizard

Half Front Split

Pigeon

Weightlifting

Snatch Grip Deadlift (5 x 5 )

Band to rig

Accessory

3 RDS

6 Lateral Weighted Step ups each leg (careful not to push off of the ground)

30 Band Good Mornings

Metcon

The Quick and the Dead (Time)

3-9-15-21-15-9-3

Deadlifts (205/145)

Box Jumps (24/20)