5/12/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
20 Pass throughs
10 Around the worlds
Band Tricep
Pec Stretch
Weightlifting
Bench Press (1 RM)
Metcon
Metcon (Time)
3 Rounds
500m Row/Ski
7 Bear Complexes (75/45) RX+(95/65)
1 Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* You may link the movements together*
*Each 1 Bear Complex should be unbroken*
Mods
Row
-800m Bike Erg
-30/21 Cal Assault/Echo
