5/14/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
Band Shoulder
Twisted Cross
Band Hamstring
Goblet Squat Hold 1:00
KB Calf Smash
Weightlifting
Every 2 Minutes
Back Squat (2 x 10 @ 30%)
Back Squat (1 x 5 @ 50%)
Back Squat (1 x 3 @ 65%)
Back Squat (1 x 3 @ 73%)
Back Squat (4 x 3 @ 78%)
+5/10# from 4/30
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 Cal Assault/Echo
30 Wall Ball (14/10) RX+(20/14)
Mods
Assault/Echo
-43 Cal Row/Bike Erg/Ski
