5/15/2021
CrossFit Megalodon – CrossFit
Get Ready
Power Clean skill check
Weightlifting
Power Clean (5 RM)
10 minutes to work up to a heavy set of 5
Metcon (AMRAP – Reps)
2 Scores Partnered 15 Minutes
A) Accumulate Max Cal on the Rower
B) AMRAP
5 Push Up
10 MB Sit Up (RX+T2B) E (GHD Sit Up)
15 Power Clean (95/65) RX+(115/75) E (135/95)
MB Sit Up (20/14)
*Both partners are working at the same time. While one works on the AMRAP the other rows. *
