5/15/2022

CrossFit Megalodon – CrossFit

Warm-up

Rowling 2 RDS

Mobility

Gymnastics

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

40 Hang Cleans (75/45) RX+(95/65)

30 Front Squats

20 Push Press

10 Back Squats

Run 400