5/2/2021

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

10 Wall Ball

10 Sit Up

200m Run

Mobility

Banded Lat

Pec Stretch

Wrist Stretches

1:00 Goblet Squat Hold

Band Hamstring

Calf Stretch

Metcon

A Thousand Words (Time)

25 Min Cap

1000/800m Row

30 Burpee Pull Ups (RX+BMU)

10 Rds Macho Man (135/95) RX+(155/105)

Macho Man

3 Power Cleans

3 Front Squats

3 Push Jerks