5/2/2022

CrossFit Megalodon – Masters

Warm-up

2:00 on any machine

Whiteboard Brief

Mobility

GREEN BAND

Hamstring stretches on ground

Childs Pose L/C/R

Lizard

Pigeon

Weightlifting

every 2:30

Single Leg KB Deadlift (5 x 10 (each leg))

Focusing on balance, use rig if needed. Only use KB if form and balance is excellent!

Metcon

Metcon (No Measure)

5 RDS

Run 200m

10 Knee-Ups

10 Box Step-ups (DB)

10 DB Thrusters