5/20/2022

CrossFit Megalodon – CrossFit

Warm-up

2:00 on any machine

Mobility

Front Rack

Wrist

Squat and Reach x 5 each

Standing Straddle

Couch

Get Ready

Tall Clean (1 x 15 )

empty bar

Weightlifting

Every 90 seconds

High-Hang Clean (3 x 3 @ 60-65%)

Hang Clean (3 x 3 @ 70-75%)

Clean (6 x 1 )

work up in weight

Metcon

Metcon (Time)

21-15-9

Cal Assault/Echo

Thrusters (75/45) RX+(95/65)

Push Ups