5/21/2021
CrossFit Megalodon – Masters
Warm-up
2:00 on machine or 200m jog
ROMWOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200m run (1 lap around bldg)
15 goblet squats
30 flutter kicks
15 kb sumo deadlift high pull
30 situps
flutter kicks: 1 kick left, 1 kick right equals ONE flutter kick. So total is 60 kicks.
