5/21/2021
CrossFit Megalodon – CrossFit
Warm-up
2 min on any machine
Mobility
Band Shoulder
Band Tricep
Band Hamstring
Pigeon
Saddle
Calf
Weightlifting
Every 2 minutes
Back Squat (3 x 5 @ 30%)
Back Squat (1 x 5 @ 50%)
Back Squat (1 x 3 @ 70%)
Back Squat (1 x 1 @ 80%)
Weightlifting
Every 3 min
Back Squat (3 x 2)
3 Attempts to work up to a heavy set of 2 reps
Weightlifting
Every 3 minutes
Back Squat (2 x 5 @ 80-85%)
These drop sets should be heavier than the squats on 5/7
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
20 DU (RX+40) E (60 DU)
20 Russian KBS (44/35) RX+(53/44) E (70/53)
Run 200
