5/23/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Mobility

Get Ready

3 Sets

8 Incline DB Bench Press

25 Band Bicep Curls

50ft KB Front Rack Carry

Metcon

Screwball (AMRAP – Rounds and Reps)

AMRAP 20

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30/24 Cal Assault/Echo

35 Hang Knee Raise (20 T2B)

10 Pull ups (RX+BMU)