5/24/2021

CrossFit Megalodon – Masters

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Warm-up

2:00 on bike

Mobility

GREEN BAND

hamstring stretch + both sides

seated straddle

pigeon

Weightlifting

Banded side step (3×20-25)

Single Leg RDL (3×12)

Banded Cha-Cha (3×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Leg Day”

AMRAP 15

400m row

30 lunges

40 box step ups

30 lunges