5/26/2021

CrossFit Megalodon – Masters

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Warm-up

3:00 jump rope

Mobility

GREEN BAND

shoulder stretch + both sides

front rack stretch

pec stretch

puppy dog

twisted cross

Weightlifting

Bamboo Bench Press (4×20)

Metcon

Metcon (Time)

21 – 18 – 15 – 12 – 9 – 6

jump rope

kbs

toes to rig