5/27/2021

CrossFit Megalodon – CrossFit

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Mobility

Metcon

Option 1: Choose 1

5k Row (Time)

Max Effort 5k Row

5K Ski (Time)

8K Bike Erg (Time)

8000m

300 Cal Assault Bike (Time)

men

200 Cal Assault Bike (Time)

women

5k Run (Time)

Max Effort 5k Run

Metcon

Option 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

500m Row or Run

40 Wall Ball (20/14)

30 Lunges (RX+45/25 OH)

20 KBS (35/26) RX+(53/35)

10 Deadlift (135/95) RX+(185/125)