5/27/2022

CrossFit Megalodon – CrossFit

Warm-up

2:00 on any machine

Mobility

Childs Pose L/C/R

Twisted Cross

Lizard

Half Front Split

Saddle

Metcon

Metcon (Time)

3 RDS

1000/800m Row

30 Wall Balls (20/14)

Rest 2:30 between sets

*Get through the rounds as quickly as possible knowing that you have rest time between rounds*

POST WOD

Stretching/Rolling Out/Smashing