5/28/2021 May 28, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up brisk walk around building x2 ROMWOD Metcon 1/2 Murph (Time) Run 800m 50 Pull Ups 100 Push Ups 150 Squats Run 800m10 rounds Cindy: 5 pull-ups 10 push-ups 15 squats
