5/3/2021
CrossFit Megalodon – Masters
Warm-up
rowling
Grab a partner, one partner tries to row exactly 100 meters – however many meters over/under 100, the other partner takes that number in a burpee penalty. Then switch. Each partner rows 3 times.
Mobility
seated straddle
butterfly
pigeon
seal to downward dog x 3
Accessory
Lateral Band Walk (3×20-25)
Banded Cha-Cha (3×20)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
60 jump rope
30 wall balls
15 burpees
