5/3/2022

CrossFit Megalodon – CrossFit

Announcement

Terrible Tuesday!

Warm-up

2 RDS

15 JJ

15 Squats

15 MC

15 Jump Squats

Mobility

Band Shoulder

Front Rack Stretch

PVC Tricep

Wrist

Seal

Downward Dog

Seated Straddle L/C/R

Couch

Calf

Metcon

Metcon (Time)

36 Min Cap

75 KB Hang Clean and Jerks (35/26)

75 Wall Balls (20/14)

75 Box Jumps (24/20)

75 KBS (35/26)

75 Burpees

75 Sit Ups

75 Overhead Arm Claps

75 Air Squats

75 Lunges each Leg