5/4/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

20 Pass Throughs

10 Around the Worlds

Pec Stretch

Childs Pose

Lizard Stretch

Saddle

Weightlifting

Every 2 Mintues

Bench Press (1 x 5 @ 50%)

Bench Press (1 x 3 @ 60%)

Bench Press (1 x 2 @ 70%)

Bench Press (4 x 2 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Pull Up

10 Push Up

15 Squat

20 Cal Row/Bike Erg/Ski Erg

Mods

Row

-14 Cal Echo/Assault

-200m Run