5/4/2022
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Pec Stretch
Wrist
Thread the Needle
Bottom of the Squat reach 5x each side
Saddle
Weightlifting
2 Options – 15 Minutes
1: 2nd Chance 1 Rep Max Bench
or
2: Bamboo Shoulder Press
Bench Press (1 RM)
Bamboo Shoulder Press (3 x 20)
Immediately follow each set with 45-60 second double dumbell overhead hold
Metcon
Metcon (Time)
21-15-9 (15 Min Cap)
SDHP (75/45) RX+(95/65) E (115/75)
OHS
T2B
