5/6/2022

CrossFit Megalodon – CrossFit

Warm-up

2:00 on any machine

Mobility

Band Shoulder

Twisted Cross

Downward Dog

Couch Stretch

Get Ready

3 Sets

10 Single Leg DL Each Leg

20-30 Sec Hollow Hold

60 Sec Suitcase Carry

Weightlifting

15 Minutes to find a new 1 RM

Deadlift (1 RM)

Metcon

Metcon (Time)

3 RDS

50/35 Cal Assault/Echo

15 DB/KB Thrusters (2×30/20) RX+(2×35/25) E(2×50/35)

80ft Front Rack Walking Lunges