5/8/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

5 Cal Bike

5 Clean

5 Front Squat

5 Press

Mobility

20 Pass through

20 OHS

Lizard

Half Front Split

Calf

Metcon

Painstorm XIV (Time)

45 Min Cap

800 meter Run

50 Box Jumps (24/20 in)

400 meter Run

25 Push Presses (95/65 lb)

200 meter Run

12 Handstand Push-Ups

400 meter Run

25 Pull-Ups

800 meter Run

50 Burpee Broad Jumps

400 meter Run

25 Kettlebell Swings (24/16 kg)

200 meter Run

12 Thrusters (95/65 lb)

400 meter Run

25 Power Cleans (95/65 lb)

800 meter Run

50 Power Snatches (95/65 lb)