5/01/2017 April 30, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up Run 400 tin soldiers samson Mobility Get Ready 2 RDS 15 KBS 15 Goblet Squat Weightlifting Squat Clean (1 RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Weightlifting Deadlift (1 RM)
