5/02/2017

CF Megalodon – CrossFit

Warm-up

3 min jump rope

20 pass through

10 around the world

Mobility

Gymnastics

support complex

30 sec ring support

30 sec hs hold

30 sec L-sit

Metcon

**35 Min Time Cap**

vest priority goes to those that can complete the wod as rx

Felix the Cat (Time)

6 RFT

9 Burpees

9 Box Jumps (24/20)

9 Pull Ups

9 Thrusters (95/65)

9 T2B

**wear vest**