5/02/2017
CF Megalodon – CrossFit
Warm-up
3 min jump rope
20 pass through
10 around the world
Mobility
Gymnastics
support complex
30 sec ring support
30 sec hs hold
30 sec L-sit
Metcon
**35 Min Time Cap**
vest priority goes to those that can complete the wod as rx
Felix the Cat (Time)
6 RFT
9 Burpees
9 Box Jumps (24/20)
9 Pull Ups
9 Thrusters (95/65)
9 T2B
**wear vest**