5/03/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 400

tin soldiers

samson stretch

Mobility

20 pass through

10 around the world

10 reverse pass through

stretch upper

Get Ready

3 x 30 band pull aparts

Weightlifting

Bench Press (1 RM)

Metcon

Bad Karma (Time)

50-40-30-20-10 Barbell Curls (45/35)

10-20-30-40-50 KBS (53/35)