5/05/2017

CF Megalodon – Masters

Warm-up

2 RDS

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

then

10 Pass through

10 Scarecrow

10 Front and Back

Mobility

Weightlifting

Deadlift (5 x 3)

if remembered increase by 5 lbs from last week

Good Mornings (5 x 5 )

Metcon

Metcon (Time)

3 RDS (10 min cap)

Run around bldg

50 Jump Rope

15 Goblet Squat

Bear Crawl