5/08/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200m bike

then

walkout push up 1-5

Mobility

Weightlifting

Shoulder Press (6 x 2 @ 90%)

Shoulder Press (1 x 10 @ 75%+)

Accessory

3 RDS

10 DB Tate Press

10 DB Row

Metcon

Metcon (AMRAP – Reps)

In 15 Minutes

3 min max cal bike

then:

AMRAP 12

Wall Balls

Sit Ups

DU

3 Min Max Cal Bike (Calories)