5/10/2017 May 9, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Deadlift (6 x 3 ) attempt 5 lbs heavier Good Mornings (3 x 10) Metcon Metcon (Time) 4-6 RFT 10 Toe 2 Bar 5 Push Press Run around bldg
