5/11/2018

CrossFit Megalodon – Masters

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Warm-up

2rds

10 front raise

10 lateral raise

2 rds

10 biceps curl

10 triceps ext

Mobility

Weightlifting

Back Squat (4 x 8 )

Shoulder Press (5 x 5)

Metcon

Metcon (Time)

4 rft

1 rope walk up

5 kbs

10 wall ball