5/11/2020

CrossFit Megalodon – Masters

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Warm-up

Rowling (No Measure)

5 rds
Row till you reach 100 meters. You MUST stop on 100 meters. Any meters over or under are owed in burpees

Mobility

Weightlifting

Squats

we will be going over the basics of the squat covering it from A -Z

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Row 150 meters

15 KBS

15 situps

15 goblet squats