5/12/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Mobility

Weightlifting

Deadlift (3 x 7 @ 60%)

Good Mornings (50)

banded

Metcon

Metcon (Time)

3-6-9-12-15 **15 MIN CAP

DB/KB Thrusters (35/26) RX+(53/35)

Burpee Box Jump Overs (24/20) RX+(30/24)