5/12/2019
CrossFit Megalodon – CrossFit
Warm-up
Row 500 or Bike 1200
Mobility
Metcon
Mother’s Day (Time)
1ST TRIMESTER
21-15-9
Wall Ball (20/14)
MB Sit Up
2ND TRIMESTER
10-15-20
KBS (44/26) RX+(53/35)
Goblet Squat
3RD TRIMESTER
9-15-21
Deadlift (155/105) RX+(185/125)
Burpee over Bar
BUY OUT:
4 RDS
7 V Ups
7 Tuck Ups
7 Hollow Rocks
**90 Reps in each trimester equal to days
**Buy Out is weeks 37-40
