5/13/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Weightlifting

E2MOM for 16 minutes

Back Squat (1 x 3 @ 70%)

Back Squat (1 x 3 @ 75%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 2 @ 80%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 96%)

Back Squat (1 x 1 @ 101%+)

Accessory

3 x 30 Band good mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

9 Hang Clean (95/65) RX+(135/85) E (155/105)

6 Push Press

3 Pull Up (RX+C2B) E (RMU)